Whether you are tending a lush herb garden or maintaining a perennial landscape, your physical well-being is the most important tool you own. This course is designed to help gardeners of all skill levels enjoy their hobby with less pain and greater longevity by applying the principles of ergonomics to the backyard.
Through a blend of practical demonstrations and evidence-based techniques, we will explore how to work with your body rather than against it. Participants will learn how to identify common strain patterns and implement modifications that make gardening more accessible and sustainable. This class is ideal for anyone looking to reduce the "day-after" aches and pains of gardening, as well as those navigating physical limitations who want to continue their passion for planting safely and comfortably.
Whether you are tending a lush herb garden or maintaining a perennial landscape, your physical well-being is the most important tool you own. This course is designed to help gardeners of all skill levels enjoy their hobby with less pain and greater longevity by applying the principles of ergonomics to the backyard.
Through a blend of practical demonstrations and evidence-based techniques, we will explore how to work with your body rather than against it. Participants will learn how to identify common strain patterns and implement modifications that make gardening more accessible and sustainable. This class is ideal for anyone looking to reduce the "day-after" aches and pains of gardening, as well as those navigating physical limitations who want to continue their passion for planting safely and comfortably.